You've Lived in Condition Red long enough.

Condition Red Coaching is for people who’ve lived in high-alert mode for way too long and know it’s not sustainable anymore.

Whether that came from service, relationships, or trauma, you don’t have to keep white-knuckling your way through life.

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Drawing on my background in the military, public safety, psychology, life coaching, CrossFit coaching, and youth development, I help you understand why your nervous system, relationships, and sense of self feel the way they do — and develop tools for what to actually do about it.

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This is trauma-informed, attachment-based coaching for people of all backgrounds, with options for individual, couples, and group work. No fluff, no shame—just clear language, practical tools, and a solid ally while you learn how to stand down from constant red and live from a steadier place.